1 cup of Egusi (Blended)
Fresh pepper (Blended)
1 ball of Onions
1 cooking spoon of Palm oil
Protein (Beef,dry fish and stock fish)
Salt to taste
Season the meat, fish and stockfish until done.
Add palm oil and seasoning and allow to boil for 10 minutes.
Then add the blended egusi, crayfish and pepper and salt to taste and allow for 20 minutes.
Finally add the vegetables and allow for 1 minute.
Serve with Garri, Semo, pounded yam or wheat.