*1 kilo chicken? or 1 full chicken


*10 fresh and plum tomatoes?

*4 medium spring onions?

*10 medium carrots?

*1 small cabbage?

*1 big green(bell)pepper??

*4 medium Irish potatoes ?

*1 cooking spoon of vegetable oil ?

*Spices: maggi, thyme?, curry, garlic, ginger and

Salt to taste


Wash the chicken put in a pot, add water, onions and the spices? and put on heat to
cook. When cooked remove chicken from the stock, allow to cool, then remove the
bones, slice into small pieces and set aside.

Wash the liver and put it in a pot add a little water and salt then boil on medium heat for
about 3mins?. When cooked drain the water allow it to cool then cut it into chunks and set

Peel the potatoes, wash them, cut them in chunks and blend with a blender?. Keep the
potato paste aside.

Wash the carrots, scrape of the back and slice into cubes. ?

Wash the green pepper, remove the seed and cut into strips.

Wash the tomatoes, spring onions and cabbage and cut them into small pieces.

Pass the chicken stock through a sieve to separate any bones in the stock, pour the stock
into a pot, and set the pot on heat. When it starts to boil, add the spring onions, cabbage
and tomatoes, cover pot and allow to cook for 10-15 mins. Add the carrots, chicken and
potato paste, cover pot and allow to cook for abt 1 min. Lastly add the liver and green
pepper and leave on heat for about 1 min. Remove from heat and serve with rice.


*The quantity of ingredients above serves about 10 persons. ?

*You can use corn starch, or oats as thickener instead of the potatoes.

* There are several variations of preparing this meal. You can decide to add more
vegetables or protein. Feel free to experiment on what suits you best.? Cheers!

Leave a Reply